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Ambas posturas tienen sus fundamentos, aunque una de ellas parece más endeble que la otra. Aquí, las respuestas a un interrogante bastante común.

¿Cuándo se debe tomar agua antes o después de la comida?Foto: Istock . ¿Cuándo se debe tomar agua antes o después de la comida?Foto: Istock .

¿Cuándo se debe tomar agua antes o después de la comida?

Ya es bastante popular la recomendación de la OMS en el sentido de que hay que tomar unos dos litros de agua al día (unos ocho vasos) para llevar una vida saludable. Las dudas surgen en el momento de cada comida: ¿antes o después?

La Clínica Mayo de los Estados Unidos asegura que “no existen motivos para pensar que el agua diluya los jugos digestivos o interfiera con la digestión. De hecho, tomar agua durante o después de una comida ayuda a que el cuerpo descomponga y procese los alimentos”.

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