Lose weight

Are you wanting to know how to lose weight fast, but having trouble? Your not alone, the statistics are rather grim. Americans are getting heavier and heavier with each year passing year. This is aside from that fact that the marketplace is flooded with new books about quick weight loss diets, supplements and pills to help you lose fat fast and new miracle exercise machines that will help you burn off fat and shape you up. No matter where you turn, the media is filled with messages about how important it is to turn this trend around and lose weight because of the health risks that are associated with being overweight. At the same time, images of celebrities are often promoted as being the ideal that people, especially women, should strive for. Unfortunately, using quick weight loss diets to try to look like the celebrities is simply a losing battle which can bring about more discouragement. Another huge problem that people encounter when they decide that it is time to

Losing weight fast is highly in demand today. These are sought after by many because of the idea of not taking too much effort on diet and exercise yet weight loss is still fast. Who would not want it anyway? The rate of the overweight and obese people is starting to increase significantly which are very common among teens and adults. However, one must understand the real deal of losing weight in a fast way because it depends on how have you evaluated yourself why have you gained such weight. The health risks associated with losing weight in a fast manner must also be considered. Losing weight in all areas is claimed to be slightly difficult. No one has actually boasted that he lost weight with no efforts at all. The entire weight loss program, be it in fast or slow manner needs great deal of sacrifice. It is also at some point a battle against heart diseases, high cholesterol levels, stroke, increased blood pressure (hypertension), breathing problems and some cancer issues. As such,

Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss. Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundre

Losing weight is not just about looking good; it's also about keeping healthy. With all the media hype on being thin, it is easy to get carried away with losing weight, often leading to unhealthy results. Probably the best time to lose weight is if you are suffering from obesity. About obesity Obesity is a disease that affects as much as 150 million Americans, or 65% of the population. This number is continuously increasing every year, and even children are being inflicted with the disease. Obesity results from the accumulation of excess body fat. It is measured through the body mass index (BMI), which determines the proportion of one's height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese and at risk for serious health complications. A severe form of obesity, morbid obesity, strikes those who are over 100 lbs. overweight and with a BMI of over 40. If left untreated, obesity can lead to serious complications like heart disease, hig

This article is called 'tips for losing weight fast' because I would like to draw your attention to some points about a couple of weight-loss concepts that you may not know. The first point is that losing weight fast can be done. Many have done it, particularly on low-carb diets like Atkins where ketosis (when your body converts fats to energy) is involved. Losing weight fast can also occur by engaging in near-starvation techniques. The problem with such 'losing weight fast' techniques is that most of the weight you're losing is muscle. This is particularly bad in the long run because greater muscle means a faster metabolism, which allows you to burn more calories while at rest. Losing weight fast without sacrificing muscle is simply not realistic. The ketosis stage of low-carb diets appeals mightily to the 'losing weight fast' mentality, but has also been described as the greatest weight-loss marketing tool. This is because when you engage in it for a co