Lose weight

If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off. I've been there myself. For years I struggled with "trying to lose weight" and lack of motivation. I knew I needed to lose weight. I wanted to lose weight but after a long day's work I simply wanted to relax on the couch and order some take out food. Getting some exercise or even having a healthy meal was just so hard to do. I'd then feel guilty and ashamed of myself for lacking any motivation or will-power. I struggled with how to get motivated to lose weight until I discovered a few simple ways that got me off that couch, that stopped me from eating the wrong foods and got me to do the "simple things" I needed to do to lose weight and keep it from coming back. 1. I clearly identified "Why" I wanted to lose weight in the first place. So, to follow in my foot steps ask yours